Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab aapki pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se jal piye jaate hain aur fir humegharelu hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- Isme paani ke siwa phal bhi madadgar hote hain.
Aap har roz laabh banana chahiye aur kya aisa hi
'
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز بندش کو کھत्म کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھاتے ہیں تیز {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کو بہتر بناتا ہے۔
- کچرے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس رکاوٹ کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا قہر کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Natural Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some gentle home remedies that can assist you get things moving. Consider drinking plenty of fluids throughout the day to relax your stool. A fiber-packed diet with vegetables can also make a big impact. Including some pulses to your meals can provide extra substance and stimulate regular bowel movements.
Should you your symptoms persist, consult a physician.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध दालों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.
One of the most essential things you can do is boost your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to consume plenty of water throughout the day to aid move things along.
More helpful tip is to move your body regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.
Here are some further home remedies you might find beneficial:
- Prune juice
- Psyllium husk
- A glass of warm lemon water
If your ailment persists, it's important to talk to a doctor to rule out any underlying medical issues.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more fiber-rich foods into your diet like fruits, vegetables, How to relief from kabz and whole grains. Drink plenty of fluids throughout the day to keep regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and try to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.